Losing Pregnancy Weight The Right Way!

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Have you been struggling with losing that pregnancy weight? The good news is that it is very possible to lose all your pregnancy weight and get back to your pre-baby body. The bad news is that, it will take work. Here are some tips and advice on how to do it.

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I hope the articles about on how to lose pregnancy weight will help you achieve your ultimate weight goals.

To lose the weight and keep it off, you have to remember that like anything else, you need to keep at it. Set goals that you can reach and then reach them. Before long you will have a system that will help you maintain your ideal weight.

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Most women after having children have the tendency of having the dreaded flabby belly. Chances are you probably wish that your stomach was flatter than it is. Here are some post pregnancy stomach flattening exercises that will help you obtain shape that you are looking for so that you can feel and look amazing.

Here are 3 exercises that will help. Before you jump fully into these exercise you will need to get the blessings of your doctor. There is no point getting into an exercise program and then hurting yourself so get the 'Yes you can start exercising' and then go do it.

1) The Stretch Crunch - great for beginners

This is a great post pregnancy stomach flattening exercise that is easy for beginners to do. First, lie on your back. Extend your arms above your head and keep your legs together. What you then need to do is contract your stomach muscles and bend up your right knee. Simultaneously lift your shoulders from the floor a bit and bring your arms forward. Keep them straight out in front of you. Relax your stomach muscles as you return to the starting position. Repeat with your left knee. Do 10 to 15 repetitions of this exercise by alternating your legs.

2) The Twister - great for intermediate

Another great post pregnancy stomach flattening exercise is the twister. This might be a little harder for beginners, so make sure that you feel comfortable doing this before you proceed. While toning your stomach will hurt a bit, there is a difference between the ache of sore muscles and an injury. Doing post pregnancy stomach flattening exercises correctly and at a moderate level for beginners can help prevent injury.

For the twister, you need to lie down on your back. Hold your hands together behind your head. Crossing your ankles you need to raise your legs so that your feet are slightly higher than your knees. As you lift your head and shoulders up off of the floor slightly, contract your stomach muscles and twist your upper body to the right to touch your left elbow to your right knee. Relax and return to the starting position. Repeat the exercise put with the opposite side. Repeat this stomach toning exercise 10 to 15 times.

3) Scissor Kicks - great for intermediate to advance

One last great post pregnancy stomach flattening exercise is a scissor kick. Like the other exercises, begin by lying on the floor. Put your arms at your sides with your palms facing down. Lift your legs to a 45 degree angle and then open them into a wide V. Contract your stomach muscles as you lift your head and shoulders off of the ground. Bring your legs back together and cross them into an X. Uncross and spread back into a V. Do 10 to 15 repetitions of this exercise.

These exercises are a great start to your post pregnancy exercises. Next, to get more into your fitness training, click on post pregnancy exercise and you will be on your way to a great looking body.

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How To Lose Pregnancy Weight - 3 Step Plan

If you are reading this, you are most likely looking for a way on how to lose pregnancy weight. If you are a new mom, you probably heard or seen horror stories of women not getting back to their pre-pregnancy figure. While it is very inconsiderate to judge someone on her looks, it is unfortunately an essential part of how women feel about their bodies.

There is good news as you don't have to be stuck with the unwanted weight. I will show you a simple 3 step plan to help you to start your journey on how to lose pregnancy weight.

Before I begin, I want you to get it out of your head that there is a quick fix on losing the weight...there isn't. Secondly, some women will lose the pregnancy weight a lot quicker than others. If you are the slow weight loss group, please don't get discouraged. You will only fail on losing the pregnancy weight if you give up. Determination is key here!

Without further ado here are the 3 steps.

1) Start your day with a healthy protein and Omega 3 shake. You've probably heard that breakfast is the MOST important meal of the day, well it is true because that is the longest time you have without consuming any food. Start off by eating something healthy in the morning.

A good nutritious smoothie could be bananas and raspberries with a couple of tablespoons of flax, freshly ground. Add some juice and blend it all up and you will have a good start.

2) Do not go more than 4 hours without food. This may sound counter intuitive to some because why would you eat food all day long and consume all those calories. The reason is that you will most likely consume less food at lunch and at supper because you are not starving yourself until those times. As you eat all day long, you give your metabolism a great workout.

You are training your body to be constantly working and hence you will increase your metabolism. Some good snacks could be apple crisp, trail mix consisting of dried cranberries, sunflower seeds and whole grain cheerios. If you are not allergic to nuts, it is a great idea to eat a handful of nuts like walnuts, almonds and cashews between the meals.

3) Use the same size plate as your child. This will help you in portion control. Have you ever heard that a goldfish will grow to the size of its bowl? This is basically the same idea that if you have a big plate you are going to have the urge to fill the plate right up.

Even if you are using a smaller plate, you still need to have a balance meal so make sure your meal consists of 1/3 protein, 1/3 whole grain and 1/3 veggie.

As with any plan that you come across, the key is stick to it and give it your all! Do this for 30 days straight and monitor your progress. To help accelerate your weight loss, add in a good 45 minute workout 3 times a week. Your question on how to lose pregnancy weight will be answered. Good luck and keep on keeping on!

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