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Saturday, April 17, 2010

Losing Pregnancy Weight The Right Way!

Pregnancy comparison. 26 weeks and 40 weeks.Image via Wikipedia
Have you been struggling with losing that pregnancy weight? The good news is that it is very possible to lose all your pregnancy weight and get back to your pre-baby body. The bad news is that, it will take work. Here are some tips and advice on how to do it.

Shedding Fat Once Pregnancy – The way to Reduce Excess fat Safely ...
All mothers desire to know the way to lose having a baby excess weight and by pursuing the tips above, you might surely be again for your pre-pregnancy excess fat very quickly. I thought You could be interested in this article: ...

Practical Weight Loss Tips For You | Slim Down Blog
You might be surprised to find out that losing weight has a lot to do with thermodynamics. According to the laws of thermodynamics, you need to spend more energy than you intake if you want to lose weight. ... For Losing Weight http://bit. ly/acNjg9; New Blog Post: How To Lose Weight In A Week; New Blog Post: Losing Pregnancy Weight With Pleasure ...

Charlotte Church's Gives Weight Loss and Fitness Training Exercise ...
Charlotte had since put on the pounds from pregnancy but now, she's sporting a newly fit body. How'd she lose the pregnancy weight? She generously sat down with OK! Magazine to give out her weight loss and fitness training exercise tips ...

Weight Gain During Pregnancy – How to Lose the Baby Weight and ...
It really is normal to pile on weight while pregnant. On average, a woman gains 25 to thirty-five pounds during pregnancy. Nearly all of this weight is going to be lost even after giving birth, but some excess fat will need to be worked ...

I hope the articles about on how to lose pregnancy weight will help you achieve your ultimate weight goals.

To lose the weight and keep it off, you have to remember that like anything else, you need to keep at it. Set goals that you can reach and then reach them. Before long you will have a system that will help you maintain your ideal weight.

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Thursday, February 11, 2010

Most women after having children have the tendency of having the dreaded flabby belly. Chances are you probably wish that your stomach was flatter than it is. Here are some post pregnancy stomach flattening exercises that will help you obtain shape that you are looking for so that you can feel and look amazing.

Here are 3 exercises that will help. Before you jump fully into these exercise you will need to get the blessings of your doctor. There is no point getting into an exercise program and then hurting yourself so get the 'Yes you can start exercising' and then go do it.

1) The Stretch Crunch - great for beginners

This is a great post pregnancy stomach flattening exercise that is easy for beginners to do. First, lie on your back. Extend your arms above your head and keep your legs together. What you then need to do is contract your stomach muscles and bend up your right knee. Simultaneously lift your shoulders from the floor a bit and bring your arms forward. Keep them straight out in front of you. Relax your stomach muscles as you return to the starting position. Repeat with your left knee. Do 10 to 15 repetitions of this exercise by alternating your legs.

2) The Twister - great for intermediate

Another great post pregnancy stomach flattening exercise is the twister. This might be a little harder for beginners, so make sure that you feel comfortable doing this before you proceed. While toning your stomach will hurt a bit, there is a difference between the ache of sore muscles and an injury. Doing post pregnancy stomach flattening exercises correctly and at a moderate level for beginners can help prevent injury.

For the twister, you need to lie down on your back. Hold your hands together behind your head. Crossing your ankles you need to raise your legs so that your feet are slightly higher than your knees. As you lift your head and shoulders up off of the floor slightly, contract your stomach muscles and twist your upper body to the right to touch your left elbow to your right knee. Relax and return to the starting position. Repeat the exercise put with the opposite side. Repeat this stomach toning exercise 10 to 15 times.

3) Scissor Kicks - great for intermediate to advance

One last great post pregnancy stomach flattening exercise is a scissor kick. Like the other exercises, begin by lying on the floor. Put your arms at your sides with your palms facing down. Lift your legs to a 45 degree angle and then open them into a wide V. Contract your stomach muscles as you lift your head and shoulders off of the ground. Bring your legs back together and cross them into an X. Uncross and spread back into a V. Do 10 to 15 repetitions of this exercise.

These exercises are a great start to your post pregnancy exercises. Next, to get more into your fitness training, click on post pregnancy exercise and you will be on your way to a great looking body.

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Wednesday, January 27, 2010

How To Lose Pregnancy Weight - 3 Step Plan

If you are reading this, you are most likely looking for a way on how to lose pregnancy weight. If you are a new mom, you probably heard or seen horror stories of women not getting back to their pre-pregnancy figure. While it is very inconsiderate to judge someone on her looks, it is unfortunately an essential part of how women feel about their bodies.

There is good news as you don't have to be stuck with the unwanted weight. I will show you a simple 3 step plan to help you to start your journey on how to lose pregnancy weight.

Before I begin, I want you to get it out of your head that there is a quick fix on losing the weight...there isn't. Secondly, some women will lose the pregnancy weight a lot quicker than others. If you are the slow weight loss group, please don't get discouraged. You will only fail on losing the pregnancy weight if you give up. Determination is key here!

Without further ado here are the 3 steps.

1) Start your day with a healthy protein and Omega 3 shake. You've probably heard that breakfast is the MOST important meal of the day, well it is true because that is the longest time you have without consuming any food. Start off by eating something healthy in the morning.

A good nutritious smoothie could be bananas and raspberries with a couple of tablespoons of flax, freshly ground. Add some juice and blend it all up and you will have a good start.

2) Do not go more than 4 hours without food. This may sound counter intuitive to some because why would you eat food all day long and consume all those calories. The reason is that you will most likely consume less food at lunch and at supper because you are not starving yourself until those times. As you eat all day long, you give your metabolism a great workout.

You are training your body to be constantly working and hence you will increase your metabolism. Some good snacks could be apple crisp, trail mix consisting of dried cranberries, sunflower seeds and whole grain cheerios. If you are not allergic to nuts, it is a great idea to eat a handful of nuts like walnuts, almonds and cashews between the meals.

3) Use the same size plate as your child. This will help you in portion control. Have you ever heard that a goldfish will grow to the size of its bowl? This is basically the same idea that if you have a big plate you are going to have the urge to fill the plate right up.

Even if you are using a smaller plate, you still need to have a balance meal so make sure your meal consists of 1/3 protein, 1/3 whole grain and 1/3 veggie.

As with any plan that you come across, the key is stick to it and give it your all! Do this for 30 days straight and monitor your progress. To help accelerate your weight loss, add in a good 45 minute workout 3 times a week. Your question on how to lose pregnancy weight will be answered. Good luck and keep on keeping on!

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Wednesday, August 19, 2009

Lose Man Boobs Effectively

Are you a man with a set of dreaded man boobs? Do you want to get rid of your man boobs effectively? Are you embarrassed to take off your shirt in public in fear of being laughed at? There are millions of men who have man boobs and fortunately, there are programs out there that can safely and surely help to lose man boobs effectively.

If you are suffering from that unwanted man boobs, you will most likely want to know what is the best way to lose man boobs effectively and to get rid of them forever. I am here to tell you that there are four major components that you will need to consider to lose your man boobs the natural way. The four components are:
  1. Balancing Hormones
  2. A Proper Diet
  3. Chest Focused Muscle Sculpting
  4. Chest Fat Burning Cardio
Balancing hormones is part and parcel with the other three components as eliminating man boobs is not just about weight loss. Balancing Hormones is all about stimulating the production of the hormones such as testosterone and reducing destructive hormones. One special spice that is a commonly found Indian spice called Turmeric, have a great effect on men looking to reduce man boobs effectively. There is an active ingredient in Turmeric specially known for its anti-tumor, antioxidant and anti-inflammatory properties. It has also been reported to have helped men lose man boobs effectively by simply just adding it to their diet.

A proper diet is essential in the benefits of health and weight loss. It is also very important in the process to help men eliminate their man boobs. This special diet to help lose man boobs effectively has nothing to do with high protein or high carbohydrate intake. It is focused on hormone balancing rather than losing weight, but it will also help you shed fat if you need to. Generally avoiding simply carbohydrates such as white rice, white sugar and refined breads is a good start. To give your metabolism a kick start, plan to have 3 meals and 3 snacks a day. Here’s a secret, have 1 day off each week, where you can eat whatever you want. It doesn’t seem intuitive, but this help speed up your progress.

Next on the list is chest focused muscle sculpting. These exercises focus on maximizing the anabolic effect by stimulating the production of testosterone in the body. There are two unique exercises that will help you lose man boobs effectively and quickly and they are call diamond hands and the iron squeeze techniques. Here are a couple of tips for chest focused muscle sculpting:
  1. Use compound exercises as they stimulate more muscle fibers.
  2. Use the 5 second rule for each repetition: 1 second up, 1 second hold and 3 seconds to come back down.
These 2 tips will significantly help in eliminating your man boobs.

Last but not least, the chest fat burning cardio. Cardio is great for burning fat but the usual cardio may not be the best way to lose man boobs effectively. You will want to look into high intensity training to help burn your chest fat. Here are a couple of tips to burn chest fat:
  1. Avoid long cardio workouts. Do short but high intensity type exercises.
  2. Find a sport that has a lot of start/stop motion and participate in it. Start/stop motion creates high intensity in your workout and it can also be fun!
So if you are embarrassed about your man boobs, you will need to take action. Click on how to lose man boobs effectively for more information.

Friday, August 7, 2009

How To Lose Pregnancy Weight

So the bouncing baby girl or boy has finally arrived - Congratulations mom and dad! However mom is still feeling and looking as though she is expecting baby number 2 to join in... that's what we call left-over baby fat after pregnancy and now you've got to wrestle with how to lose pregnancy weight!

Here are some helpful hints regarding how to lose pregnancy weight

One of the healthiest and natural ways to assist moms in the conundrum of how to lose pregnancy weight is to make the choice to breastfeed. Breastfeeding causes hormonal releases that assist in uterus contractions thereby helping moms get that flatter tummy back. Breastfeeding also can assist in melting away those pounds as it burns an additional 500-800 calories per day. Now remember, just because you may burn those additional calories - doesn't mean you get to increase your intake!

A second way to assist in the weight loss is to first of all, get the green light from your postpartum checkup, and secondly - start a workout. Now start slowly as your body has experienced a huge stretching and your muscles will experience some atrophy if you have not exercised during your pregnancy. You can ask your doctor to recommend some postpartum exercises which doctors have information on, and handouts to follow - be sure to ask! If you are breastfeeding, always be sure to breastfeed baby before your workout as your breasts will have been emptied and not be so heavy.

A great exercise that will assist you in how to lose pregnancy weight is walking. It is a fantastic way to get your body gently moving towards slenderness! There are a couple of ways you can look at your walk. You can take baby in the stroller and do some rolling hills and the stroller will assist in giving you some natural resistance that your body can sweat against. Another solution is to put baby in a sling/carrier and have that additional weight on you to make the walking more challenging. This method delivers a couple of added benefits such as a lulled to sleep baby, and close bonding time while you are getting your health needs met.

Eating sensibly is another way of how to lose pregnancy weight. It means eating as much fruit and vegetables as you can. It means eating healthy grains, lean meats (get some red meat in you as you're most likely iron deficient), skim milk products, drinking lots of water (especially if breast feeding) and try some alternatives like tofu and lentils for some added excitement and nutrition. Let's highlight one of these imperative tools - drinking water. Drink at least 10 glasses of water per day. This is will assist in feeling full thereby helping you cut down on unnecessary caloric intake. Also, water will keep your breast milk supply intact and assist in keeping you and baby hydrated.

A fundamental key of how to lose pregnancy weight is to keep optimistic about your weight loss and gently remind yourself to set realistic goals. Think about it this way, it took 9 months to gain all the additional weight you're currently carrying, therefore it could take you the same amount of time to lose the weight depending on how dedicated you are to your commitment. Don't be disheartened and just know that it is really easy to gain weight, but harder to lose it.

If there are times that you're feeling disheartened or frustrated about how to lose pregnancy weight, tune into some mom groups at your nearest health clinic, or join a baby board on line. Sharing with a community your journey of weight loss can be a great support network, and assist you in keeping a positive mind frame towards losing your weight. Support also includes family members and most importantly husbands or partners. If your husband has gained weight with you during your pregnancy, throw out the challenge of losing weight together and having fun rewards for reaching your determined milestones (massage, fun in the tub, etc).

Here's another great article on how to lose pregnancy weight.