If you are suffering from that unwanted man boobs, you will most likely want to know what is the best way to lose man boobs effectively and to get rid of them forever. I am here to tell you that there are four major components that you will need to consider to lose your man boobs the natural way. The four components are:
- Balancing Hormones
- A Proper Diet
- Chest Focused Muscle Sculpting
- Chest Fat Burning Cardio
A proper diet is essential in the benefits of health and weight loss. It is also very important in the process to help men eliminate their man boobs. This special diet to help lose man boobs effectively has nothing to do with high protein or high carbohydrate intake. It is focused on hormone balancing rather than losing weight, but it will also help you shed fat if you need to. Generally avoiding simply carbohydrates such as white rice, white sugar and refined breads is a good start. To give your metabolism a kick start, plan to have 3 meals and 3 snacks a day. Here’s a secret, have 1 day off each week, where you can eat whatever you want. It doesn’t seem intuitive, but this help speed up your progress.
Next on the list is chest focused muscle sculpting. These exercises focus on maximizing the anabolic effect by stimulating the production of testosterone in the body. There are two unique exercises that will help you lose man boobs effectively and quickly and they are call diamond hands and the iron squeeze techniques. Here are a couple of tips for chest focused muscle sculpting:
- Use compound exercises as they stimulate more muscle fibers.
- Use the 5 second rule for each repetition: 1 second up, 1 second hold and 3 seconds to come back down.
Last but not least, the chest fat burning cardio. Cardio is great for burning fat but the usual cardio may not be the best way to lose man boobs effectively. You will want to look into high intensity training to help burn your chest fat. Here are a couple of tips to burn chest fat:
- Avoid long cardio workouts. Do short but high intensity type exercises.
- Find a sport that has a lot of start/stop motion and participate in it. Start/stop motion creates high intensity in your workout and it can also be fun!
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